How To Get The Ball Rolling Some fitness dude once said to me, “summer bodies are made in the winter”. I then asked him, “Then are winter bodies are made in the summer?” He responded, “ What the hell is a winter body?” I said, “What the hell is a summer body?” His leer of pure discontent still haunts me to this day. Semantics...

Let's make this a great new year. Here are a few tips to help make your 2019 a year to remember!

  June seventeenth, 2018. I wake up to my knee still hurting from that thirty-minute pickup game I played with my son and his friends a week ago. Damn kids don’t know how to play without traveling. Of course, that is nothing compared to the usual stiffness in my neck and lower back. Doing a half crunch and roll to my butt technique I sit...