Ryan Powers Entrepreneur, Fitness Enthusiast, Strength Coach Today's WOD:  High Heart Rate Body Blast Circuit Today's workout is about keeping your heart rate up and your body guessing through the entire routine. Each movement is focused on tried and true major muscle group movements. Multiple muscles working at once will deliver thermogenic impact and keep your fat burn going long after the workout is complete. From...

Ryan Powers Entrepreneur, Fitness Enthusiast, Strength Coach Today's WOD:  Dumbbell Full Body Circuit Ready to work up a sweat and elevate your heart rate? This workout of the day will not disappoint. It’s designed to push your pace and keep you moving – engaging your full body and targeting major muscle groups in a deliberate and challenging rotation. From curls to squats to rows and...