Stephen Powers Diet and Training Coach Extraordinaire Three months into 2020 already! How's your health and fitness related resolutions going? Starting a new lifestyle is a roller-coaster that everyone experiences uniquely. For some, a slow gradual start is the way to go. Eliminate junk foods piece by piece. First to go are sugary drinks, then chocolate, then bread, etc. It’s a nice way to...

Healthy foods to eat sounds simple enough at first glance: eat your vegetables, opt for lean meats, skip harmful vegetable oils; however, choosing what to cook for dinner every evening can be a challenge from time to time. Trying to cook nutritiously can add stress and difficulty. It can be all too easy to come home and throw pasta on the stove, or order...

New Year Tip: Reduce Hunger Cravings Stephen Powers Diet and Training Coach Extraordinaire New Years has come and gone, and you’re probably knee deep into your resolution to lose weight. What’s more, is you’re also starting to feel the effects of hunger cravings. Nighttime comes, and you’re suddenly struck with a craving for bread. Not just one slice, we’re talking about car battery sized...