No, we’re not talking about that kind of weekend you don’t tell your S/O about when you’re out of town. Instead, we are talking about avoiding a weekend where you “break” and eat nothing but fried dough and Hostess ice cream. Ye,s Hostess now makes ice cream, but let’s stay on point. Follow the diet-friendly tips I have provided below, stay strong, keep your...

My fitness schedules are unique, in the sense that I tend to want to diet around the holidays. This time of year is when most follow off the rails with candy through Halloween, big family dinners during Thanksgiving, shopping/traveling during Christmas & Hanukkah. Personally, this is my favorite time to diet. Being a male wearing layers, I find it easier to deal with the...

In today's world of trendy diets: low fat, no fat, high/low/no carb, caveman eating (whatever that means), it can sometimes be hard to decipher what is best for your fitness goals.Today, we clear up a particularly nagging question: Are carbohydrates beneficial? Well in this blog we will share what they won't tell you about eating carbs. We will also be adding a great article...